FIT 4 CHRIST 

CONNECT TO THE CHALLENGE 

AUGUST 1ST THRU 31ST 

Walk daily for at least 30 minutes. Feel free to split up the time. 
Take a picture or video of your walking experience and email to fit4christ@greaterlovecc.org or text to 240-685-6766.   
Pictures and videos will be shared on the Greater Love page and website to encourage others. 
Listen to music (gospel or inspirational)and the audio Bible to inspire a conversation with Holy Spirit. 
Spend time in meditation, enjoying elements of nature. 
Avoid fast food and carryout. 
Drink a minimum of 8 glasses of water per day. 

walking tips

Walking requires you to drink plenty of water to stay hydrated. 
Walking requires you to get potassium (bananas, plain yogurt, baked potato, or green tea)
Walking can be done outside or inside.
Walking should be done at a pace that is feasible for you. 
Walking can be done using a treadmill, steps, or flat surface.  
Walking can be done sitting down, just moving feet at a steady pace for those with limited mobility. 

support COACHES 

Coaches are here to assist you in this process. They can provide personalized tips to make this fun and enjoyable just for YOU!  If you would like to be assigned a coach for weekly check in complete the form below and someone will be assigned to you. 